Hello dears, please, please, please watch this video. It is long- 1.5 hours, but vitally important. It is the anatomical/physiological reason why I do not eat sugar and you should not either. I did not know this when I stopped eating it a year ago, but I did know I was addicted to it and it made me fat and bloated and cranky. If you are not addicted to sugar (which i don't believe, but i'll give you the benefit of the doubt) then splurge once in a while(say, birthday cake), but otherwise don't eat it. Instead of sugar, I eat fresh, cooked, or dried fruit, honey, maple syrup, and rice syrup and I feel very different after eating these things than when I ate sugar. Here is why: Sugar:The Bitter Truth.
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